Whether you're new to pickleball or looking to refine your skills, the backhand is one shot you can’t ignore. As the sport evolves, more players are experimenting with different techniques—especially when it comes to the backhand. The question many players face: Should I use a one-handed or two-handed backhand?
Let’s break down the pros, cons, and ideal use cases for each to help you decide which style suits your game best.
🎾 One-Handed Backhand
✅ Pros:
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More Reach: You can extend your arm fully, which helps on wide shots and dinks.
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Faster Transitions: Quicker to reset and switch between forehand and backhand in fast-paced exchanges.
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More Versatile at the Net: Allows for better hand speed and control during hand battles.
❌ Cons:
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Less Power: Without the second hand for support, it may lack strength on drives or deep returns.
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Requires Better Timing: More reliant on precise footwork and paddle angle.
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Tougher for Beginners: Can feel less stable and harder to master.
💪 Two-Handed Backhand
✅ Pros:
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More Power & Stability: The second hand adds leverage and control, especially on drives and passing shots.
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Easier for Beginners: Feels more natural for players transitioning from tennis or other racquet sports.
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Great for Aggressive Play: Helps generate topspin and pace with more confidence.
❌ Cons:
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Reduced Reach: You might struggle with wide balls or volleys.
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Slower in the Kitchen: Can be harder to adjust quickly in tight net exchanges.
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Footwork Matters More: You need to position your body well to execute the shot without crowding yourself.
🆚 Which One Should You Use?
It depends on your playing style and physical strengths:
| If you value... | Go for... |
|---|---|
| Reach & control at the net | One-handed backhand |
| Power & stability from the baseline | Two-handed backhand |
| Fast resets & hand battles | One-handed |
| Aggressive drives & topspin | Two-handed |
Many high-level players even use both: a two-hander for drives and a one-hander for dinks or quick resets. It’s all about choosing the right tool for the situation.
🎯 Final Thoughts
There’s no one-size-fits-all answer. Try both styles during practice sessions and pay attention to what feels more comfortable and effective. As your technique improves, you may find a hybrid approach that combines the strengths of both.
Whichever backhand you choose—own it, drill it, and use it with confidence.